Weigh In record (no journal entry) for 10 March 2023
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 35.71g | Prot: 88.21g | Carbs: 127.19g.
Breakfast: Brown Sugar, Freshpak Rooibos. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Nando's Chicken Wings (5). Dinner: Woolworths Smokey Pulled BBQ Beef Naanwich. Snacks/Other: Hunter's Dry, Stoney Ginger Beer. more...
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Gaining 0.1 kg a Week
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Lele Selwane's Weight History
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