Weigh In record (no journal entry) for 10 March 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 20.43g | Prot: 19.55g | Carbs: 75.20g.
Lunch: Wings Food Kecap Manis Sedaap, Telur Goreng, Nasi Merah. Dinner: Rose Brand Tepung Tapioka. more...
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Losing 1.4 kg a Week
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ayuriska505's Weight History
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