TurnAIngma's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

78.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1390 kcal

Fat: 48.29g | Prot: 114.86g | Carbs: 119.68g. Breakfast: 닭가슴살. Lunch: 반건조오징어. Dinner: 병어, CU 2XL 콤비네이션 피자. Snacks/Other: 핫식스 핫식스더킹러쉬, 라라스윗 치즈케이크 아이스크림, 해태 크림 웨하스. more...

1989 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TurnAIngma's Journal, 10 Mar 23

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