Weigh In record (no journal entry) for 10 March 2023
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112 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 82.63g | Prot: 79.96g | Carbs: 184.68g.
Breakfast: Coffee with Milk, fresh low fat milk, Weet-Bix, Brown Sugar, Trail Mix, Cinnamon. Lunch: Mild Mustard, Sliced Sandwich Ham, 37% Spread For Bread, woolworths whole wheat, Rosa Tomatoes, Light Greek Salad Dressing, Cucumber (with Peel), Carrots, Lettuce. Dinner: Rama Original Margarine, Albany Everyday White Bread, Sweet Potato Fries, Pick n Pay Pork Neck Chop, Woolworths Slicing Tomatoes , Clover Gouda Cheese. Snacks/Other: Naartjie, Frimax Plain Cut Salted Chips, Mediterranean Delicacies Hummus, Woolworths Medium Carrots. more...
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Losing 0.8 kg a Week
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BurnBabyBerns's Weight History
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