Weigh In record (no journal entry) for 10 March 2023
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 36.73g | Prot: 36.18g | Carbs: 142.38g.
Breakfast: Dancow Dancow Fortigro Vanilla , Melon. Lunch: Tempe Goreng, Daging dan Kulit Ayam (Panggang), Mentimun (dengan Kulit), Kemangi, Uleg Sambal Bawang , Nasi Putih. Dinner: Chicken Nugget, Kraft Singles , Kurma. Snacks/Other: Oreo Mini Oreo Original, Finna Kerupuk Rasa Bawang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|