Weigh In record (no journal entry) for 10 March 2023
|
52.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 44.18g | Prot: 50.76g | Carbs: 188.30g.
Lunch: Richeese Fire Chicken, Nasi Putih. Dinner: Kopi Kenangan Kopi, Nasi Putih, Hawaii Mountain Yam (with Salt, Steamed, Cooked) . Snacks/Other: Regal Marie Biscuits, Potato Croquettes, Indomaret Donat, Vanilla Ice Creams . more...
|
|
1366 kcal
|
Exercise:
Squats (Legs) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
9pfcrk9tx4's Weight History
|