Weigh In record (no journal entry) for 10 March 2023
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 44.52g | Prot: 35.23g | Carbs: 179.06g.
Breakfast: Gula Putih (Butiran atau Gumpalan), Singkong Goreng, Nasi Putih, Telur Rebus, Jamur Tiram. Lunch: Uleg Sambal Terasi, Sayur Bening Bayam, Telur Dadar, Nasi Putih. Snacks/Other: Kue Sus, Sari Roti Roti Kasur Susu, Marjan Cocopandan, Sari Roti Roti Isi Coklat. more...
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Losing 0.2 kg a Week
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natnachay's Weight History
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