Weigh In record (no journal entry) for 10 March 2023
|
99.8 kg
Lost so far: 9.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 59.03g | Prot: 64.44g | Carbs: 159.75g.
Breakfast: Kelapa Parut, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Daun Kenikir, Chicken Nugget, Telur Goreng tanpa Lemak, Intermie Mie Instan, Nasi Putih. Lunch: Bihun Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe Goreng, Telur Rebus. Dinner: Kecap Manis, Tahu Goreng, Dada Ayam, Nasi Putih, Mayora Super Bubur, Intermie Mie Instan. Snacks/Other: Gery Chocolatos, Nabati Chocolate Wafer, Biskitop Vegetable & Cheese Stick, Wings Food Golda Coffee. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandiRisky's Weight History
|