Weigh In record (no journal entry) for 10 March 2023
|
62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 105.24g | Prot: 192.87g | Carbs: 281.66g.
Breakfast: Heavenly Blush Greek Yogurt Original, Greenfields Skimmed Milk (250ml), Avocado, Quaker Instant Oatmeal, Puro Wpro Strawberry Yogurt, Dried Chia Seeds . Lunch: Heavenly Blush Greek Yogurt Original, Sari Roti Tawar Kupas, Greenfields Skimmed Milk (250ml), Puro Wpro Strawberry Yogurt, Egg. Dinner: Tater Tots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grilled Chicken Breast, Brioche, Avocado, Yummy Cream Cheese. Snacks/Other: Avocado, Greenfields Skimmed Milk (250ml), Fitlife WPRO Isolate, Wel Putih Telur Pasteurized Vanila, Sunpride Pisang Single, Alfamart Buah Naga, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain, Puro WPRO Strawberry Yoghurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|