Weigh In record (no journal entry) for 10 March 2023
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 47.92g | Prot: 32.59g | Carbs: 211.14g.
Breakfast: Ikan Tongkol Goreng, Kepala Djenggot Teh Hijau, Nasi Goreng tanpa Daging. Lunch: Quaker Instant Oatmeal, Gula Pasir, Bango Kecap Manis, Royco Royco Ayam, Bimoli Minyak Goreng, Kikkoman Gochujang, Terung Dimasak, Nescafe Americano Ice Black. Dinner: Indomie Mi Goreng Rendang, Tropicana Slim Oat Drink Vanillicious. Snacks/Other: Pisang Kepok, Super Bihun Super Bihun Kuah. more...
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Losing 7.7 kg a Week
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chagiita's Weight History
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