Weigh In record (no journal entry) for 10 March 2023
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65.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 63.16g | Prot: 60.85g | Carbs: 112.05g.
Lunch: Bamboe Bumbu Semur, Ikan Cakalang, Tahu Goreng, Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Pecel, Telur Dadar, Empal Daging, Tempe Goreng, Rempeyek, Mentimun (Kupas), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Choco Pandan. more...
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Losing 0.4 kg a Week
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Chrisna777's Weight History
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