Weigh In record (no journal entry) for 08 March 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 37.48g | Prot: 96.65g | Carbs: 153.81g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Vanilla. Elevenses: Coffee with Cream. Dinner: Scrambled Egg . Supper: Trader Joe's Cold Pressed Cucumber Avocado Smoothie. Snacks/Other: Apples , Cadbury's Caramel Egg. more...
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steady weight
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jimmyo152's Weight History
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