Weigh In record (no journal entry) for 09 March 2023
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 25.26g | Prot: 45.05g | Carbs: 222.31g.
Breakfast: Coffee. Elevenses: Halls Cough Drops. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Strawberries, Jay Robb Egg White Protein Powder. Dinner: Musselman's Natural Unsweetened Apple Sauce. Supper: Potato French Fries, Orange Drink, Cheeseburger (Single Patty with Condiments) . more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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