Weigh In record (no journal entry) for 09 March 2023
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 40.41g | Prot: 64.70g | Carbs: 240.40g.
Breakfast: Panco Pão de Forma Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar, Pif Paf Presunto, Melitta Café sem Açúcar, Zero-Cal Adoçante, Brigadeiro. Lunch: Banana Nanica, Aurora Linguiça Churrasco, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Arroz Integral (Longo, Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango, Berinjela Cozida. more...
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Losing 0.9 kg a Week
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Garibelle's Weight History
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