Weigh In record (no journal entry) for 05 March 2023
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56.4 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 18.10g | Prot: 19.53g | Carbs: 50.95g.
Breakfast: Dost Laktozsuz Süt, Muz, Ekmecik Tam Buğday Ekmeği, Züber %100 Fıstık Ezmesi, Çilek. more...
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Losing 3.3 kg a Week
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