Weigh In record (no journal entry) for 09 March 2023
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102.2 kg
Lost so far: 23.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 51.13g | Prot: 110.14g | Carbs: 179.14g.
Breakfast: Cafezinho, Azul Pãozinho na Chapa. Lunch: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Ovo Cozido, Alface de Folha Verde, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Waxy Whey, Suco de Morango, Mamão, Monster Energy Absolutely Zero, Sanduíche de Ovo e Queijo. more...
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Losing 0.3 kg a Week
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Régis Vieira's Weight History
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