Weigh In record (no journal entry) for 09 March 2023
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115.7 kg
Lost so far: 62.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 44.77g | Prot: 148.60g | Carbs: 140.77g.
Breakfast: Ovo Frito, Da Terrinha Tapioca. Lunch: Salada Crua, Filé de Frango Grelhado, Tio Jorge Feijão, Arroz Branco (Cozido). Dinner: Feijão Vermelho, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Frimesa Iogurte Natural Integral, Pinati Nuts, Integralmedica Carnibol, Banana Prata. more...
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4145 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sateremaue's Weight History
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