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laise_brito
Journal
09 Mar 23
laise_brito's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
58.1 kg
Lost so far:
5.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
682 kcal
Fat: 24.96g | Prot: 45.26g | Carbs: 69.60g.
Breakfast:
Café.
Lunch:
Salada de Folhas, Filé de Frango Grelhado.
Dinner:
Pão com Ovo, Coca-Cola Coca-Cola Zero.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
1568 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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laise_brito's Weight History
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