Weigh In record (no journal entry) for 09 March 2023
|
74.3 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 32.67g | Prot: 41.88g | Carbs: 55.23g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Speciale Pão 100% Integral sem Grãos , Ovo. Lunch: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Romana Pão de Forma Integral com Casca, Queijo Branco, Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|