Weigh In record (no journal entry) for 09 March 2023
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103.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 74.24g | Prot: 149.70g | Carbs: 157.52g.
Breakfast: Woolworths Streaky Wood Smoked Bacon, Air Fryer French Fries, Egg Yolk , Egg White . Lunch: Lancewood Double Cream Plain Yoghurt , Woolworths Queen Pineapple, Woolworths Mango, Biogen Whey Isolate. Dinner: Dinner Rolls , Air Fryer French Fries, Chicken Wing Meat and Skin . Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Lovers Hake Prime Cut Fillets. more...
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Losing 0.3 kg a Week
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betazenking's Weight History
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