tuders's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

53.9 kg Lost so far: 4.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

846 kcal

Fat: 38.32g | Prot: 45.24g | Carbs: 76.00g. Breakfast: Kahve Dünyası Fındıklı ve Muzlu Poriç. Lunch: Ton Balıklı Sandviç. Snacks/Other: Simbat Kabak Çekirdeği, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...

1370 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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tuders's Weight History

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tuders's Journal, 09 Mar 23

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tuders's Weight History