Weigh In record (no journal entry) for 09 March 2023
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 44.43g | Prot: 33.65g | Carbs: 147.52g.
Breakfast: BeFit Рис с Фасолью в Соусе. Lunch: Лапша, Nongshim Shin Ramyun. Dinner: Каравай Сухарики Ванильные , Nestle Kit Kat (40г). Snacks/Other: Oreo Печенье, Chikalab Cookie Dessert Soufflé. more...
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Gaining 1.0 kg a Week
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