Weigh In record (no journal entry) for 09 March 2023
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90.5 kg
Lost so far: 2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.63g | Prot: 50.84g | Carbs: 84.18g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Dafruta Suco de Maracujá, Costela Bovina, Salada de Alface com Ovo, Tomate e / ou Cenouras, Ovo Cozido, Ovo Cozido. Snacks/Other: Café, Pão Integral, Banana Nanica. more...
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Losing 1.4 kg a Week
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sheilita@'s Weight History
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