Weigh In record (no journal entry) for 09 March 2023
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53 kg
Lost so far: 491 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 21.19g | Prot: 53.80g | Carbs: 127.68g.
Breakfast: Pão-de-Ló, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pão-de-Ló, Pasta de Amendoim. more...
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Losing 847 kg a Week
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vanusaalkimin's Weight History
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