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well I am doing not too bad. keeping my portions small and eating more fruits and veggies. I've been on the treadmill 3 times in the past week and am planning on doing some tonight. I've decided to start slow with walking for 30 mins at 3.5mph. going to try longer on weekends. here's hoping to a great year of getting fit!!
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1437 kcal
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Fat: 63.20g | Prot: 62.99g | Carbs: 109.37g.
Breakfast: Salsa, Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Kraft Three Cheese Ranch Dressing. Dinner: White Table Wine, Tartar Sauce, Brown Rice (Long-Grain, Cooked), Wild Atlantic Salmon. Snacks/Other: Nestle Coffee Crisp Hot Chocolate. more...
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2394 kcal
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Exercise:
Watching TV/Computer - 4 hours, Vacuuming - 15 minutes, Housework - 3 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 28 minutes, Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 32 minutes. more...
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Losing 0.6 kg a Week
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