Weigh In record (no journal entry) for 09 March 2023
|
65.5 kg
Lost so far: 19.7 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 30.87g | Prot: 109.11g | Carbs: 130.84g.
Breakfast: Garelick Farms Fat Free Milk, 藍莓, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, 水煮蛋, 黑咖啡, Sausages By Amylu Organic Chicken Breakfast Link. Lunch: 大白菜, 雞胸肉, 白飯, 拿鐵咖啡. Dinner: 蕃薯, 大黃瓜, 煮熟的三文魚. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|