Weigh In record (no journal entry) for 09 March 2023
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.72g | Prot: 45.48g | Carbs: 113.93g.
Breakfast: Alesto Roasted Hazelnuts. Lunch: Semi-Skimmed Milk, Apples , Quaker Jumbo Whole Rolled Oats. Dinner: Hellmann's Light Mayonnaise, Lidl Cooked Beetroot, The Fishmonger Tuna Chunks in Brine, Sweet Potato . Snacks/Other: White Potatoes (Flesh and Skin) . more...
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Gaining 0.2 kg a Week
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Kong Golke's Weight History
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