Weigh In record (no journal entry) for 09 March 2023
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94.9 kg
Lost so far: 7.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 55.35g | Prot: 71.87g | Carbs: 201.17g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Crunchy Salted Caramel Peanut Spread, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Saffron Road Bean & Cheese Artisan Wrap, Artisan Four Cheese Rice Crackers, Sweet Potato Brownie. Dinner: Garden Life Romaine Lettuce, Franz Naked Bread Honey Wheat, Simple Truth Plant Based Turkey Style Deli Slices, Deli Fresh Smoked Gouda Cheese. more...
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Gaining 1.6 kg a Week
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