Weigh In record (no journal entry) for 09 March 2023
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115.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.29g | Prot: 103.50g | Carbs: 122.29g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante Dietético Líquido, Mamão, Farelo de Aveia. Lunch: Coca-Cola Refrigerante Zero, Salada Crua, Friboi Carne Cruz Machado , Seara Seleta Mista, Carioca Feijão Cozido, Couve Refogada, Farelo de Aveia. Dinner: Queijo Gorgonzola, H2OH! H2O, Ovo Frito, Padaria Pão de Milho. Snacks/Other: CCGL Leite em Pó Desnatado, Dux Whey Protein Concentrado Creme Brulee, Maracujá. more...
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Losing 3.8 kg a Week
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Uma tal de Ludi's Weight History
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