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bumbye
Journal
09 Jan 15
bumbye's Journal, 09 Jan 15
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Weigh In record (no journal entry) for 09 January 2015
65.3 kg
Lost so far:
11.8 kg
.
Still to go:
65.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2015:
1378 kcal
Fat: 60.46g | Prot: 39.07g | Carbs: 174.85g.
Breakfast:
Tim Hortons Apple Fritter.
Lunch:
homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2343 kcal
Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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