Weigh In record (no journal entry) for 09 March 2023
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154.7 kg
Lost so far: 20.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 101.12g | Prot: 108.06g | Carbs: 169.88g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Lettuce, Red Sweet Pepper, Hellmann's Real Mayonnaise, Di Lusso Sun-Dried Tomato Turkey Breast. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Aldi California Medley, Hidden Valley Ranch, Great Value Colby Monterey Jack Cheese, Cucumber (Peeled) , Tomatoes, Lettuce. Dinner: Cocktail Sauce, Fresh Lemon Juice, Hy-Vee Cooked Shrimp. Snacks/Other: Skinny Pop Cheddar & Jalapeno Popcorn, Skinny Pop Cheddar & Jalapeno Popcorn, McDonald's Chicken McNuggets (4 Pieces), Member's Mark Light String Cheese. more...
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3876 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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IckyIckyOne's Weight History
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