Weigh In record (no journal entry) for 09 March 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 90.54g | Prot: 127.70g | Carbs: 287.10g.
Breakfast: Preendulzado con Café y Azúcar, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, MDN Olimpo Zeus 100% Whey. Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Pizza Hawaiana. Snacks/Other: Doritos Dorilocos. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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