naide gomes's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

66.1 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

925 kcal

Fat: 21.99g | Prot: 50.14g | Carbs: 138.93g. Breakfast: Suco Detox, Café. Lunch: Morangos, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almeida Prado Mussarela de Búfala , Contra-filé Grelhado. Dinner: Vitamina de Mamão. Snacks/Other: Pêra Williams, Ameixas. more...

416 kcal

Exercise: Circuit Training - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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naide gomes's Journal, 09 Mar 23

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naide gomes's Weight History