Weigh In record (no journal entry) for 08 March 2023
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.99g | Prot: 115.20g | Carbs: 70.24g.
Breakfast: Бухта Изобилия Камбала, Гречневая Каша, Rule 1 Протеин. Lunch: Творог 0%. Dinner: Сушкоф Филадельфия Классическая. more...
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Losing 7 kg a Week
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Pavel Usov's Weight History
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