Weigh In record (no journal entry) for 09 March 2023
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 69.28g | Prot: 56.49g | Carbs: 151.58g.
Breakfast: Coffee, Boiled Egg, Gluten Free Bread, Tesco Semi-Skimmed Milk, Heinz Salad Cream. Lunch: Cauldron Original Tofu, Tesco Creme Fraiche, Warburtons Gluten Free Multiseed Sandwich Thins, Tesco Mushrooms. Dinner: Strawberries , Leon Ruby Red Porridge with Activated Almond Milk. Snacks/Other: Dolce Gusto Cappuccino, Magnum Mini White. more...
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Losing 3.0 kg a Week
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laurayouann's Weight History
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