Weigh In record (no journal entry) for 09 March 2023
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100.2 kg
Lost so far: 8.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 66.59g | Prot: 127.76g | Carbs: 101.59g.
Breakfast: Soyjoy Danish Cheese. Lunch: Bihun (Dimasak), Tahu Bakso, Bakso dengan Saus (Campuran). Dinner: Tahu, Kaldu Sapi, Sawi Putih, Greenco Jamur Enoki, Shirataki Mie Basah Matang, Salmon Masak, Sushi Tei Green Salad. more...
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Losing 3.5 kg a Week
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fetikaisranita's Weight History
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