Weigh In record (no journal entry) for 09 March 2023
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 100.47g | Prot: 76.16g | Carbs: 84.49g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Diet to Go Three Cheese Quiche, Sausage Links, Peppers & Onions, Tangerines (Mandarin Oranges) . Lunch: Pure Protein Natural Whey Protein - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Smokehouse Almonds. Dinner: Denny's Country Fried Potatoes, Egg. Snacks/Other: Merkts Port Wine Cheese Spread, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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1821 kcal
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Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jackiemoore71467's Weight History
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