Weigh In record (no journal entry) for 09 January 2015
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1269 kcal
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Fat: 77.32g | Prot: 52.93g | Carbs: 91.36g.
Breakfast: Boeuf Haché (70% de Maigre / 30% de Matières Grasses), Oignons, Lait d'Amande, Choco Milk Chocolate en Polvo, Quaker Avena Instantánea Piña y Chia, Oeuf, La Pastora Te Verde. Lunch: Jus de Citron, Aurrera Chicharos Con Zanahoria, Brocoli, Eva Mezcla de Hojas de Lechuga, Hellmann's Mayonesa, Queso Fresco, Del Hogar Tortilla De Harina. Dinner: Hellmann's Mayonesa, Eva Mezcla de Hojas de Lechuga, Bœuf, Lindt Chocolate Amargo 90% Cacao. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Jus de Citron. more...
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Losing 4.9 kg a Week
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Marinacota's Weight History
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