Weigh In record (no journal entry) for 09 March 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 29.84g | Prot: 85.37g | Carbs: 132.69g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Super U Soja sur Lit de Fraise, Auchan Baguette de Pain Classique, Kiri Kiri à la Crème de Lait (20g), Salade Verte, Casino Filet de Poulet Tranché Cuit au Four à la Provençale, Cookie aux Pépites de Chocolat. Dinner: Oranges, Super U Soja sur Lit de Fraise. Snacks/Other: Biotech USA Zéro Bar Double Chocolat. more...
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2324 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 15 hours and 48 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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jimenezjose's Weight History
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