Weigh In record (no journal entry) for 09 January 2015
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119.1 kg
Lost so far: 1.4 kg.
Still to go: 39.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2015:
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795 kcal
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Fat: 26.86g | Prot: 47.46g | Carbs: 99.36g.
Breakfast: Half and Half Cream, Oatmeal, Graze Garden of England. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hoser's Jicama and Cucumber salad. Snacks/Other: Bananas, Babybel. more...
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Losing 9.5 kg a Week
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