Weigh In record (no journal entry) for 09 March 2023
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95 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 39.06g | Prot: 254.58g | Carbs: 107.12g.
Breakfast: Frango Desfiado, Clara de Ovo, Ovo. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Italac Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Aveia em Flocos. more...
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Losing 0.8 kg a Week
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Lucas Gasques's Weight History
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