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體重46.3
體脂肪率30.7
內臟脂肪4
骨骼筋率26.9
基礎代謝1064
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 62.16g | Prot: 101.53g | Carbs: 250.97g.
Breakfast: 無糖豆漿, 飯糰. Lunch: 克寧 純生乳奶粉, 水果 棗子, 玉米粉, 頂級無加糖希臘式優格, 赤藻糖醇, 雞蛋（整個）. Tea: 富自山中 智利特大有籽葡萄乾, 富自山中 綜合堅果, 金潤益 熟白芝麻粒, 福樂 頂級無加糖希臘式優格. Dinner: 炒絲瓜, 炒菠菜, 溏心蛋, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 中華 中華花生豆奶, 客家風味仙草茶調味包, 金古早味傳統手工黑糖, 水. more...
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Gaining 1.4 kg a Week
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