Weigh In record (no journal entry) for 09 March 2023
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63.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 83.53g | Prot: 48.66g | Carbs: 87.54g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Great Value String Cheese , Member's Mark Green Goddess Dip, Tomato Zucchini Soup, Great Value Medium Black Olives, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Tenders. Snacks/Other: Libby's 100% Pure Pumpkin, Cream Cheese, King Arthur Keto Muffin Mix. more...
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1663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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