Weigh In record (no journal entry) for 09 March 2023
|
64.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 36.19g | Prot: 97.11g | Carbs: 111.99g.
Breakfast: Maçãs Gala, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Lunch: Sadia Mussarela, Abóbora Cabotia, In Natura Tomate, Hortifruti Patinho Moído, Dicel Palmito de Pupunha. Dinner: Brasil Frutt Castanha do Pará Natural, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Castanhas de Caju, Florio Grissini, Maçãs Gala. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|