Weigh In record (no journal entry) for 09 January 2015
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1410 kcal
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Fat: 97.62g | Prot: 75.75g | Carbs: 66.25g.
Breakfast: Atkins Sausage with Egg & Cheese English Muffin. Lunch: Ken's Steak House Ranch Dressing, Trader Joe's Roasted Corn, Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Romaine Lettuce, Culinary Circle Shredded Three Cheese Blend, John Morrell Diced Ham. Dinner: Green Giant Steamers Baby Vegetable Medley, Atkins Swedish Meatballs. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 5.4 kg a Week
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