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AdrianoFS
Journal
09 Mar 23
AdrianoFS's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
63.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
896 kcal
Fat: 58.08g | Prot: 83.75g | Carbs: 10.78g.
Breakfast:
Tirol Queijo Mussarela (18g), Sadia Presunto Magro Cozido, Café.
Lunch:
Café, Suco de Limão, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Pepino (com Casca), Friboi Coração de Alcatra.
Dinner:
Queijo Mozzarella.
Snacks/Other:
Café.
more...
1568 kcal
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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AdrianoFS's Weight History
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