AdrianoFS's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

63.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

896 kcal

Fat: 58.08g | Prot: 83.75g | Carbs: 10.78g. Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Magro Cozido, Café. Lunch: Café, Suco de Limão, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Pepino (com Casca), Friboi Coração de Alcatra. Dinner: Queijo Mozzarella. Snacks/Other: Café. more...

1568 kcal

Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 2.8 kg a Week

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AdrianoFS's Weight History

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AdrianoFS's Journal, 09 Mar 23

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AdrianoFS's Weight History