Weigh In record (no journal entry) for 18 November 2013
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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539 kcal
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Fat: 6.86g | Prot: 12.97g | Carbs: 113.21g.
Breakfast: Coffee with Sugar, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Dinner: New York The Original Texas Toast Caesar Croutons, Strawberries, Blueberries, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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