Weigh In record (no journal entry) for 09 March 2023
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.08g | Prot: 90.91g | Carbs: 134.46g.
Breakfast: Kiwi, Alesto Mix Frutos Secos al Natural, Brüggen Copos de Avena, Hacendado Leche de Soja sin Azucar. Lunch: Quorn Vegan Pieces, Quinoa (Cocida), Calabaza. Dinner: Aguacate, La Cestera Pan con Semillas de Amapola , Calvo Atun Claro en Aceite de Oliva. Snacks/Other: Hacendado Galletas María, Milbona Yogur Griego Natural 0%, Lidl Manzana Pink Lady, Milbona High Protein Pudding Caramel, HSN Essentials Pea Protein Isolate. more...
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Gaining 0.0 kg a Week
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