Weigh In record (no journal entry) for 08 July 2011
|
63.4 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 65.83g | Prot: 95.13g | Carbs: 241.59g.
Breakfast: Pop Tarts Mini Crisps, Cantaloupe, Milk (1% Lowfat with Added Vitamin A), Silk Almond Milk, Nature's Own Whole Grain, Egg. Lunch: Kirkland Meatballs, Nature's Own Whole Grain, Honey Mustard, Hillshire Farms Turkey, Newman's Own Sesame Ginger Dressing, Baby Carrots, Baby Spinach. Dinner: Boar's Head Maple Honey Turkey, Mozzarella String Cheese, Nonfat Yogurt - Strawberry, 7 Grain Waffles. Snacks/Other: Special Dark Chocolate Sticks, Garlic Parmesan Breadsticks, 10" Original Crust Pizza - The Meats. more...
|
|
1970 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollydoll29's Weight History
|