|
Cintura:82cm
Abdômen/Culote:99cm
Peito/Costas:95cm
Coxa direita:68cm
Braço direito:34,5cm
|
74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1032 kcal
|
Fat: 45.70g | Prot: 87.14g | Carbs: 71.61g.
Breakfast: Frango Desfiado, Ovo. Lunch: Sopa detox de frango. Dinner: Soya Óleo de Soja , Sweet Grape Tomate Cereja, Frango Grelhado, Cebolas, Tomates, Berinjela Refogada. Snacks/Other: Damascos, Qualitá Uva sem Semente Crimson, Burger King Whopper, Sadia Peito de Peru Defumado (40g), Sweet Grape Tomate Cereja, Scala Queijo Colonial. more...
|
|
1501 kcal
|
Exercise:
Metabolismo basal - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 1.2 kg a Week
|